You are Invited to our FREE Super Hero Training for the whole family. We’ll have fitness, self-defense and kids kung fu planned for the day.

10:30am-12pm Fred’s MMA Conditioning
Break for lunch
1-2pm Women’s Self-defense with Tina, Pepper & Stun
2:15-3pm Super Hero Training aka Bully Prevention, ages 4-12
3:30-5pm Protecting Others, all ages

MEMBER NOTE: This is also our School Photo Day. Time slots are filling. No purchase necessary but we encourage attendance to fill our School Poster.